- Which of the following is NOT a component of health according to the World Health Organisation (WHO)?
a) Physical health
b) Mental health
c) Emotional health
d) Social health
- What factors can affect physical health?
a) Genetic factors
b) Social factors
c) Economical factors
d) All of the above
- Which of the following is NOT a key aspect of physical health?
a) Regular exercise
b) Proper diet and nutrition
c) Emotional well-being
d) Proper rest for physical recovery
- What does mental health refer to?
a) Physical well-being
b) Emotional and psychological well-being
c) Social interactions and relationships
d) Financial stability and success
- How can good family and friends impact mental health?
a) By improving physical fitness
b) By promoting healthy eating habits
c) By providing emotional support
d) By enhancing social skills
- Social health is related to which aspects of life?
a) Family, work, school, and friends
b) Physical fitness and nutrition
c) Emotional well-being and stress management
d) Sleep and personal hygiene
- What is the definition of well-being?
a) Feeling happy all the time
b) Being physically fit and healthy
c) A state of complete physical, mental, and social well-being
d) Managing stress and having high life satisfaction
- What is the primary focus of emotional well-being?
a) Managing external difficulties and challenges
b) Maintaining a healthy body through exercise
c) Identifying and managing emotions
d) Achieving life satisfaction and purpose
- Which of the following is NOT included in physical well-being?
a) Sleep
b) Personal hygiene
c) Healthy eating
d) Managing stress
- How does emotional well-being differ from physical well-being?
a) Emotional well-being is about internal management, while physical well-being is about external care.
b) Emotional well-being focuses on exercise, while physical well-being focuses on emotional expression.
c) Emotional well-being is solely related to mental health, while physical well-being is related to physical fitness.
d) Emotional well-being and physical well-being are synonymous terms.