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  • Which of the following is NOT a component of health according to the World Health Organisation (WHO)?
    a) Physical health
    b) Mental health
    c) Emotional health
    d) Social health 

     

  • What factors can affect physical health?
    a) Genetic factors
    b) Social factors
    c) Economical factors
    d) All of the above 

     

  • Which of the following is NOT a key aspect of physical health?
    a) Regular exercise
    b) Proper diet and nutrition
    c) Emotional well-being
    d) Proper rest for physical recovery 

     

  • What does mental health refer to?
    a) Physical well-being
    b) Emotional and psychological well-being
    c) Social interactions and relationships
    d) Financial stability and success 

     

  • How can good family and friends impact mental health?
    a) By improving physical fitness
    b) By promoting healthy eating habits
    c) By providing emotional support
    d) By enhancing social skills 

     

  • Social health is related to which aspects of life?
    a) Family, work, school, and friends
    b) Physical fitness and nutrition
    c) Emotional well-being and stress management
    d) Sleep and personal hygiene 

     

  • What is the definition of well-being?
    a) Feeling happy all the time
    b) Being physically fit and healthy
    c) A state of complete physical, mental, and social well-being
    d) Managing stress and having high life satisfaction 

     

  • What is the primary focus of emotional well-being?
    a) Managing external difficulties and challenges
    b) Maintaining a healthy body through exercise
    c) Identifying and managing emotions
    d) Achieving life satisfaction and purpose 

     

  • Which of the following is NOT included in physical well-being?
    a) Sleep
    b) Personal hygiene
    c) Healthy eating
    d) Managing stress 

     

  • How does emotional well-being differ from physical well-being?
    a) Emotional well-being is about internal management, while physical well-being is about external care.
    b) Emotional well-being focuses on exercise, while physical well-being focuses on emotional expression.
    c) Emotional well-being is solely related to mental health, while physical well-being is related to physical fitness.
    d) Emotional well-being and physical well-being are synonymous terms.