Which of the following is NOT a component of health according to the World Health Organisation (WHO)? a) Physical health
b) Mental health c) Emotional health d) Social health
What factors can affect physical health? a) Genetic factors
b) Social factors
c) Economical factors d) All of the above
Which of the following is NOT a key aspect of physical health? a) Regular exercise
b) Proper diet and nutrition c) Emotional well-being
d) Proper rest for physical recovery
What does mental health refer to? a) Physical well-being
b) Emotional and psychological well-being c) Social interactions and relationships
d) Financial stability and success
How can good family and friends impact mental health? a) By improving physical fitness b) By promoting healthy eating habits c) By providing emotional support
d) By enhancing social skills
Social health is related to which aspects of life? a) Family, work, school, and friends
b) Physical fitness and nutrition
c) Emotional well-being and stress management
d) Sleep and personal hygiene
What is the definition of well-being? a) Feeling happy all the time
b) Being physically fit and healthy
c) A state of complete physical, mental, and social well-being
d) Managing stress and having high life satisfaction
What is the primary focus of emotional well-being? a) Managing external difficulties and challenges b) Maintaining a healthy body through exercise
c) Identifying and managing emotions
d) Achieving life satisfaction and purpose
Which of the following is NOT included in physical well-being? a) Sleep
b) Personal hygiene
c) Healthy eating d) Managing stress
How does emotional well-being differ from physical well-being? a) Emotional well-being is about internal management, while physical well-being is about external care.
b) Emotional well-being focuses on exercise, while physical well-being focuses on emotional expression. c) Emotional well-being is solely related to mental health, while physical well-being is related to physical fitness. d) Emotional well-being and physical well-being are synonymous terms.